Calorie Calculator
How to Use This Calorie Calculator?
Discover your daily calorie needs with our free calorie calculator using the Mifflin-St Jeor equation. Enter your age, gender, height, weight, and activity level to get personalized calorie recommendations for weight loss, maintenance, or muscle gain. Perfect for fitness enthusiasts, dieters, athletes, and health-conscious individuals, this calculator provides accurate daily calorie targets based on your unique metabolism and lifestyle. Start your weight management journey with scientifically-backed calorie calculations today.
About Ghufran Khan – Author
Cybersecurity Specialist & Software Developer
I am a cybersecurity specialist and software developer with 17 years of hands-on experience in information technology. Throughout my career, I have tackled complex technical challenges spanning software development to advanced security implementations, giving me a unique perspective on both building and protecting digital systems.
Why This Blog Exists
This blog was born from real frustration and real solutions. During my student years and throughout my professional career, I repeatedly encountered everyday conversion and calculation problems that wasted time and disrupted workflow. Whether it was converting units for project specifications, calculating dates for project deadlines, or formatting data for different systems, these seemingly simple tasks often required multiple tools or manual calculations prone to error.
Rather than continue accepting these inefficiencies, I decided to build the tools I wished existed: practical, accurate, and freely accessible utilities that solve real problems faced by students, developers, IT professionals, and everyday users.